Testimonials

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Testimonials (62)

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  • Last month I did the four day bootcamp and loved every second of it. Jan and his team make exercise fun - from boxing to mountain biking, yoga to circuits there's something for everyone. I learnt how best to maximise gym ...
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  • We are all coming back
    Sarah Keen, UK
    I have returned from Boot Camp Marbella last week and I can absolutely say, it was one of the best experiences of my life. The bootcamp is so well organised by Jan, and the trainers and Jan himself are so friendly and made me feel very comfortable and able to achieve anything. My favourite part ...
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  • I have just returned from my first bootcamp and I am struggling to sum up in words what is was like – not sure if awesome, exhilarating, epic and amazing even come close! The range of activities throughout each day ensured that everyone in the team was engaged and challenged to do their best and ...
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  • Great team of people
    Caroline Brown, UK
    I chose BCM for my first bootcamp because the whole set up struck me as very professional - this turned out to be absolutely true. Jan came across very well from my very first interaction with him and while he pushed me and all of the group to achieve our best he also made it fun. He is surrounded ...
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  • Just finished my first ever fitness holiday with Boot Camp Marbella in January 2018, what an experience. All the exercises and lunches/dinners are outdoors and in various locations, this really made the difference for me. I’ve learned a lot about myself and my “real” limits and when you think you ...
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  • What a week
    Stephanie, UK
    “What a week! Having researched a few options for boot camps in both the UK and abroad, I’m so glad I picked Boot Camp Marbella! From the point of booking and liaising with Jan (who was always super responsive & helpful), to the day of departure, everything was seamless. I was a bit dubious of ...
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  • Incredible food
    Gillian Buckner, UK
    I just completed Boot Camp Marbella. What an amazing experience! This holiday improved my fitness* across a range of activities - loved the bike ride, hike and trail run and I even tried new exercises like boxercise and obstacle course racing! Everyone works at their own level so it doesn’t really ...
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  • Look no further
    David Lawson, UK
    Anyone thinking about doing a boot camp in Europe should look no further than Boot Camp Marbella! Jan and his team provide expert guidance on fitness, nutrition and a healthier lifestyle. Jan personally motivates each and every individual to get as much out of the program as possible. Add to that ...
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  • Inspirational
    Simon Wilson, UK
    I have just returned from an amazing and life changing week at this Bootcamp and can not recommend it enough! A variety of activities, healthy food, inspirational support from Jan and his team and a positive and entertaining group of all ages and fitness levels. I will definitely be going ...
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  • Can't wait to go back
    Jennifer and Duncan, IE and CA
    We had the toughest but best week in September! Every activity pushes you either mentally or physically or both, would highly recommend to anyone wanting a challenge. All the instructors are friendly, fun and tough! We met an amazing group of people and can't wait to go back for ...
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Testimonials



  • Worked like clockwork
    September, 2020
    I did 4 days with Jan and the Bootcamp Marbella team, and it was a fantastic experience. Everything was really well organised, and the variety of activities every day was something that I loved, as it provided the right amount of challenge and fun for us all. Through Jan and the other trainers´ motivation I felt I pushed myself to limits I didn´t even know I had, which was a great feeling. The ...
  • The essence of Boot Camp Marbella cannot be captured in words or photos. The commitment by Jan and all the team, the encouragement peppered with just the right amount of push, the atmosphere and the camaraderie in the group, the variety of activities from day to day, can only be experienced! So if you are thinking of a boot camp, don’t hesitate. It was awesome! And your energy levels will ...
  • The best decision we made! From the very first contact, Jan has made our experience fabulous. We’re both reasonably fit, but were in search of something that would challenge us and send us home feeling better and less broken! Every trainer at Boot Camp Marbella is expert, and provides the right balance of push and support. The food is fantastic, healthy and nutritious with some real education ...


  • Made some great friends
    October, 2019
    I just came back from a fantastic fitness holiday week with Boot Camp Marbella. There is great variety in the weeks programme, with runs, hikes, bike rides, boxing, gym, circuits and a day at Mikes Gym (assault course) to finish off the week. Jan and his team were brilliant and truly cater for all levels of fitness. The food is nutritious and very tasty and is usually taken at the gym or in ...


  • Hardest was to say goodbye
    September, 2019
    Where to start? I have just returned from a week with Boot Camp Marbella and I cannot recommend it highly enough. From day one when I emailed Jan Dendauw, he was the most amazing host. He and all his team are amazingly supportive, funny and always there to lend a hand or a word of encouragement. I traveled on my own - from Ireland- and met some great people and made some great friends on the ...
  • I returned a week ago from a week with Boot Camp Marbella and  I am amazed how much I have carried on with my new thinking about nutrition, wellness and fitness.



  • Quickly you form a bond
    February, 2019
    Before I booked myself in for Boot Camp Marbella I had the opportunity to meet with Jan. I had read all the fantastic reviews and wanted to check that it wasn't too good to be true. As soon as I met Jan I knew that they weren't as he is extremely motivating but at the same time, very chilled and I booked straight away. I didn't regret it and had a thoroughly ...
  • Just returned from my second visit to Bootcamp Marbella, and the experience was as good, if not better, than the first time around. You can push yourself as hard as you want to, making it an excellent way of welcoming people of all different fitness levels. Highlights of the week have to be the bike ride to Istan and the amazing Mike’s Gym assault course! The food ...


  • Meeting great people
    February, 2019
    A genuinely incredible life changing experience! I cannot recommend Boot Camp Marbella enough, whether you’re a beginner or a keen fitness enthusiast you are guaranteed to have an amazing time whilst meeting great people. Jan and his team are fantastic at motivating you and keeping the activities fun yet challenging. I had my reservations of how effective a bootcamp ...


  • Viva Boot Camp Marbella
    February, 2019
    This whole experience will change your life, Jan (head trainer) is one of the nicest guys I have ever met, very professional and has great knowledge. From the moment you are picked up you feel, see and first hand experience how good the bootcamp will be. The food wow (very healthy) and you will take photos of the presentation. The training reaches all level of fitness so do not worry if your ...

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Example of a Day’s Activities

08.00 Pre-breakfast Jog on Marbella Promenade
08.30 Healthy Breakfast and Nutrition Talk
09.30 Beach Circuit Training
12.00 Stretching/Yoga/Pilates - Outdoors
13.00 Healthy Lunch
15.00 Boxercise Session - Outdoors
17.00 Marbella Lake Off Road Run
19.15 Gym Session
20.15 Recovery Dinner and Relax
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