Boot Camp Marbella Welcomes Frida Sjöström to the Team
Feb, 2025
Boot Camp Marbella is your active escape to fitness and wellness and has been delivering great value luxury fitness and wellness holidays since 2011.
We are proud to be the best-rated fitness/wellness holiday company on Google, with a 5-star rating supported by a large number of genuine reviews from satisfied guests. Our guests consistently praise the transformative programs, luxurious accommodations, and personalized attention that set us apart as the ultimate choice for a fitness/wellness retreat.
Immerse yourself in a transformative retreat experience, set just 200 meters from Marbella’s stunning beach. We combine luxury with results, offering stays in spacious 4-star hotel rooms, each featuring private balconies and breathtaking views.
At Boot Camp Marbella, you’ll slim down, boost your confidence, and completely transform your lifestyle.
Our REAL all-inclusive (NO HIDDEN COSTS) holidays are designed to kick-start a new, positive chapter in your life.
Our activities include expert nutrition advice, circuit training, boxercise, yoga, reformer Pilates, hiking, biking* (alternative available non cyclists), running, spinning, gym sessions, Hyrox and more. These activities combine elements of fitness and wellness.
Our 4 and 7-day retreats are designed for everyone—whether you're a beginner or an experienced athlete, and regardless of age or fitness level. Don’t worry if you’re traveling alone—85% of our guests are solo travelers, so you will have no trouble connecting with others!
We serve delicious, calorie-conscious meals tailored to support your health journey, ensuring you feel energized and satisfied throughout your stay.
Boot Camp Marbella fitness and wellness signature
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Boot Camp MarbellaThe Original Since 2011 -
KickstartYour Physical Transformation -
All InclusiveLuxury Fitness Holidays -
Get Fit Be StrongerLose Weight*And Have Fun
Our Team
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Jan Dendauw
Operations Director -
Daniele Fonte
Instructor -
Frida Sjöström
Instructor and Boot Camp Marbella Ambassador -
Juanma Gómez
Instructor -
Dr. Vanessa Garcia Ohnimus
Nutrition Coach -
Lori Sjollema
Yoga Instructor / Massage Therapist -
Riikka Siltasaari
Massage therapist, coach and yoga teacher -
Sara Blanco
Yoga and Stretching Teacher
News
Check out dates here - Next Retreat starts in:
Testimonials
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I recently attended Boot Camp Marbella and had an incredible experience! The exercises were thoughtfully varied to target different parts if the body, and the tutors were knowledgeable and incredibly supportive, pushing us to do our best every day. The fab motivation from my fellow bootcampers was a huge help too. At 66, I hadn't been on a road bike since childhood, but Jan provided me with a ...
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One of the best weeks ever! I’ve wanted to do a bootcamp for years and finally plucked up the the courage! Jan is absolutely amazing and so is Danielle and the rest of the team. The location is perfect - right on the beach! There is a diverse set of activities at varied locations, beach, gym, outdoor bike ride hike and so much more. Every last detail is considered so you don’t have think ...
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What a fantastic week from start to finish. Thank you to Jan for all the help and support and to the wonderful group who attended Feb 2024 with Boot Camp Marbella. Such a well organised week with a variety of fitness activities, definitely a great kick start for me.. loved the food and the location ...
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Still buzzing after spending my birthday week at this most fabulous Boot Camp in Marbella! Most of the activities- particularly the mountain bike ride & Hyrox presented challenges way out of my comfort zone….but the sense of achievement was exhilarating! Couldn’t have completed anything without the gentle encouragement of Jan who is without doubt the best trainer/motivater/ event ...
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Boot Camp Marbella is the best. The workouts and activities were challenging yet super fun, the food was incredible and so nutritious, the location is gorgeous and the trainers were really knowledgeable and encouraging – especially Jan. It was so good to go away for a week and focus on my health and my body, and I've come back with refreshed motivation and memories I'll cherish forever. I ...
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Turned fat into muscle, while having an amazing time and enjoying new experiences. Encouraged, pushed and tested in the best way, training among a fantastic group of friendly people and near the glorious coastline. The food was delicious and plentiful. Thanks to Jan and all the Bootcamp Marbella team for a splendid week and improved ...
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My third time here at Bootcamp Marbella. It really is a life changing experience. Jan and his team push me and the rest of the group to reach our (individual) potential. It’s a fantastic physical and mental experience and it’s great ...
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What a brilliant week at the Marbella Bootcamp which exceeded all my expectations in the range and quality of challenges ..everything from a mountain cycle, mountain hike, an assault course , beach circuits ,yoga and stretching classes.. However it was our instructor Jan who made it so rewarding with his 5 star organisation , inspiration and motivation.. ...
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This was my first time on a boot camp holiday. It turned out to be an absolutely wonderful experience. Thanks to Jan, and his team for the unwavering support and uplifting encouragement along the way. I also had an amazing group of fellow fitness guests, we shared so many laughs, and I found them a great support. Food and transport all included so it was amazing value for ...
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I attended the early September 2023 Boot Camp Marbella, it was easy to book and transfers arranged from the airport with a smooth check in. The room was great with good views and hotel brilliant with perfect location. This was my first bootcamp, I really enjoyed it, the itinerary was challenging and varied with so many new experiences, it was full on but rest ...
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Boot Camp Marbella Extreme
The Boot Camp Marbella formula has proven to be successful in organizing active fitness holidays since 2011, we have pushed people from all levels to their limits and above all made sure they had fun and were inspired to continue their fitness journey on return home.
Know morePlatinum Health Week
The ultimate tailor made fitness package on demand that makes the most of the best luxurious Marbella has to offer. See what's included...
Know moreTraining locations
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Boot Camp Marbella Beach Gym
One other amazing location you will be training during Boot Camp Marbella is located between the famous luxury hotels Marbella Club and Puente Romano Nobu hotel. The facility is situated right on the beach and you can have a refreshing dip in the Mediterranean after a intense workout.
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Marbella Beach
Marbella boasts miles of sandy beaches and promenade, its promenade (just 200m from the hotel) is the ideal location for a range of activities. We’ll head down to the recently extended ‘paseo’, allowing us to jog or cycle 10 km from Marbella to Puerto Banús past some of Marbella’s iconic hotels and luxurious real estate. The golden sand next to the sea is perfect for energetic group workouts and the waters of the Med can offer a well deserved refreshment after a hard work out.
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The Boot Camp Marbella Gym
The Boot Camp Marbella Gym is located in the very heart of the famous Puerto Banus. The training center has all the facilities for indoor strength training and cardio workout sessions. The gym will also offer a fantastic spa area and chill out terrace.
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Mikes Gym (Best equipped fitness site in Europe)
Mikess gym is without a doubt the best equipped fitness site in Europe and has been awarded a place amongst the top 10 best gyms in the world by Men's Health. The gym consists of a state of the art certified Cross Fit and Hyrox Facility, two boxing rings, general gym facilities, a swimming pool, an outdoor spinning area and a phenomenal 4.7 kilometer (and counting) assault-and obstacle course (unseen in Europe). We have been using Mike’s gym facilities since February 2015, the feedback from our guests(all fitness levels) has been very positive. You will be visiting Mike’s gym for a full day on the Friday during your full week fitness holiday with Boot Camp Marbella.
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Marbella Inland
Getting away from the Coast and heading inland to the countryside, there are various locations within 10 minutes of the resort that offer ideal conditions for cycling, hiking and running.
Istan, just 12km from Marbella is a great spot for outdoor training sessions. This rural area of stunning natural beauty boasts woods, hiking trails and an enormous manmade lake. www.istan.es.
Another great location, Benahavis, is a traditional ‘white’ Andalucian village nestled in the mountains that can only be accessed by an impressive winding road. Popular with local cycling enthusiasts, this offers a scenic route that will challenge any rider. www.benahavis.es
Fitness boot camp holiday in Spain
Boot Camp Marbella offers all-inclusive fitness holidays at a top resort in Marbella, southern Spain.
Established Since
Star Rating on Google and from our Guests
Active hours a week
Different Activities
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Weightloss and Fitness Disclaimer: Boot Camp Marbella or The Fitness Company Marbella SL does not guarantee weight loss or improved fitness during the programme, as this can depend on gender, fitness level, age, etc. and can strongly vary from individual to individual.
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