BOOT CAMP MARBELLA WELLNESS MEAL EXPERIENCE

 

At Boot Camp Marbella, our meals are a highlight of the program. Breakfast is enjoyed at the hotel, where we guide you through healthy, nourishing options to start your day right. Lunches and dinners take place at various trendy health-focused restaurants in Marbella, offering a mix of delicious dining experiences.

For 70% of the meals, we provide a carefully curated set menu featuring our signature Boot Camp Marbella dishes, while the remaining 30% allows you to choose from a selection of tasty menu options. Rest assured, you will never go hungry and will thoroughly enjoy the variety and quality of our food.

 

 

We also cater to all dietary preferences and allergies, ensuring every guest’s needs are met with care and attention.

 

BOOT CAMP MARBELLA NUTRITIONAL APPROACH – "The New Era of Nutrition"

 

For many years, the focus of nutrition has been on eating healthy and counting calories. While calorie restriction can be important for weight loss, recent studies reveal that the real key to transforming our health, appearance, mind, and spirit is eating high-quality, whole foods—not obsessing over calorie counts. For example, 2000 calories from French fries, burgers, pasta, brownies, or alcohol affect the body much differently than 2000 calories from avocados, salads, high-quality grains, fruits, nuts, seeds, juices, smoothies, soups, and steamed vegetables.

 

The focus should not solely be on the quantity of food, but rather the quality. Eating nutrient-dense foods improves digestion, enhances the absorption of essential vitamins, minerals, and fiber, and supports our body’s natural ability to function. By reducing the toxins and unknown elements we’ve unknowingly consumed over the years, we allow our immune system to work less, leading to increased energy, emotional balance, and overall health.

 

 

Moreover, we must address an often overlooked aspect of modern eating: Emotional Eating. In today’s society, where hunger is rarely an issue, many of us turn to food for comfort, pleasure, or to fulfill emotional needs rather than for nourishment. Historically, food served as a communal and calming ritual, a time for bonding and celebration, even after battles. Yet, in today’s consumption-driven world, the pleasure of eating is often exploited, and we may not fully understand how to make mindful food choices.

At Boot Camp Marbella, we focus on Conscious Nutrition—a holistic approach that helps you not only look good but also feel good. By making informed, mindful choices, we can nourish both our bodies and minds for long-lasting health and well-being.

 

By Dr. Vanessa Garcia Ohnimus, Nutritionist at Boot Camp Marbella