A Healthier Future Starts in Marbella 

Boot Camp Marbella is dedicated to helping you create a healthier lifestyle. Our program offers a varied week of fitness and wellness activities. Set in the stunning surroundings of Marbella, we provide a transformative experience that kick-starts your health journey and empowers you to embrace lasting lifestyle changes. Our boot camp offers an varied week of training, laying the foundation for new, healthy habits that are easy to maintain when you return home.

 

Variety is Our Trademark

We do not believe in a one-size-fits-all approach. Our program offers a dynamic mix of outdoor training and wellness activities at various beautiful locations around Marbella, ensuring each day is fresh and exciting. Combined with inspiring nutritional education, we create a holistic experience that motivates and equips you for success.

 

 

Experience the Ultimate Fitness and Wellness Adventure with Our Featured Activities:

 

  • Beach Boot Camp Training: Energize your body with dynamic workouts on the stunning Marbella coastline.
  • Circuit Training: Train like a pro in our exclusive beachfront gym on the iconic Marbella Golden Mile.
  • Boxercise: Unleash your energy with this fun and effective boxing-inspired workout.
  • Scenic Cycling Tour: Ride through breathtaking routes (alternative activities available for non-cyclists).
  • Reformer Pilates: Strengthen and tone in Marbella’s cutting-edge Pilates studio.
  • Yoga & Stretching: Find your zen and improve flexibility with expert-led sessions.
  • Luxury Weight Training: Build strength and sculpt your body in Marbella’s premier fitness center.
  • Running: Challenge your endurance with guided runs on the Marbella Sea Front-
  • Hiking Adventures: Explore stunning trails and embrace nature at its finest.
  • Hyrox Simulation: Get competitive with a full-scale Hyrox event experience. We have introduced the Hyrox simulation to our weeks in October 2023. NEW NEW NEW!
  • Wellness Extras: Enjoy nutrition talks, relaxing spa circuits, our guests have access to a 1000m2 spa with Hydrotherapy pools, whirlpool jacuzzis, a sauna, a Turkish bath, ice fountains, and ice baths.

Every activity is carefully curated to combine fitness, wellness, luxury, and unforgettable experiences, all set against Marbella’s spectacular backdrop. Let us inspire your journey to peak performance!

 

Designed for All Fitness Levels

Our program welcomes everyone, regardless of fitness experience. Over the years, we’ve had the privilege of training a diverse range of participants—from seasoned CrossFit athletes and ultra-runners to those just beginning their fitness journey, including individuals who’ve never exercised before or are looking to shed excess weight.

Our approach ensures that every participant, no matter their starting point, is guided to achieve their personal best. We tailor each workout to challenge you within your abilities, pushing you to your limits while maintaining safety and support.

We create an enjoyable atmosphere that helps you feel at ease during your training sessions, complemented by relaxing wellness experiences to achieve the perfect balance of activity and rest.

 

Weight Loss*

For many of our guests, achieving weight loss is a key goal, with some shedding up to 12 pounds during their time with us. However, our focus goes beyond just the numbers on the scale. Our priority is to help you build sustainable, healthy habits that not only support ongoing weight loss* but also empower you to maintain your results long-term.

 

 

Day 1: Example Itinerary

  • 08:00 – Pre-Breakfast Jog along Marbella’s Scenic Promenade
  • 08:30 – Energizing Breakfast & Nutrition Insights
  • 09:30 – Circuit Training for a Full-Body Workout
  • 12:00 – Reformer Pilates for Core Strength & Flexibility
  • 13:00 – Healthy & Delicious Lunch
  • 15:00 – Outdoor Boxercise Session to Unleash Your Energy
  • 17:00 – Off-Road Run by the Stunning Marbella Lake
  • 19:15 – Restorative Yoga or Strectch
  • 20:15 – Recovery Dinner & Relaxation

 

Contact us for a complete and detailed schedule of the planned activities.

Check the dates of the next available boot camps here…

Our schedule

When to arrive and when to fly back:

FULL WEEK (SUNDAY-SUNDAY)

When you are taking part of the full week (includes 7 nights hotel) you have to fly in on the Sunday (preferably in the morning) as we go for dinner with the group in the evening (later flights are ok to) and fly back anytime the Sunday after.

The actual trainings sessions start on Monday morning and end on Saturday lunchtime (Full Week), the Saturday night in Marbella is still included.

 

HALF WEEK (SUNDAY-THURSDAY)

When you are taking part of the half week (includes 4 nights hotel) you have to fly in on the Sunday (preferably in the morning) and fly back Thursday afternoon/evening.

The actual trainings sessions start on Monday morning and end on Thursday lunchtime for the half week programme. 

 

A member of our team will be at the airport to meet you, will drive you to the hotel in Marbella and check you in (The airport transfers from and to the airport are included in the package without the Boot Camp Marbella schedule times).

You fly into Malaga airport (Code: AGP)

 

The Schedule*

(*The schedule timing may be affected by weather conditions but the activities will not vary. You will receive a definitive schedule on your arrival.)