We are pleased to introduce the latest addition to the Boot Camp Marbella team, Frida Sjöström! Frida is a highly accomplished Swedish trainer and multi-athlete, bringing a wealth of experience and expertise to our program. As a European Champion in Bikini Fitness and a former member of the Swedish national team, she has an impressive track record in the fitness world.

Beyond her athletic achievements, Frida holds a bachelor’s degree in public health science and is a certified personal trainer and nutritionist. She has dedicated her career to helping individuals reach their peak performance, working full-time as a health coach and trainer. Her diverse training background includes gym workouts, CrossFit, Hyrox, and running, showcasing her passion for strength, endurance, and functional fitness.

Frida will not only be an integral part of our team in Marbella but will also represent Boot Camp Marbella in Sweden. Her presence reinforces our commitment to continuously improving our programs and inspiring our guests to lead a healthier lifestyle. We are confident that her expertise and dedication will be a valuable asset to our community.

Please welcome Frida to the Boot Camp Marbella family!

Since 2011, Boot Camp Marbella has proudly organized fitness holidays that welcome all levels, from beginners to seasoned athletes. Our goal has always been to create an environment that inspires health, strength, and resilience, with a program designed to meet a wide range of fitness needs.

This year, we’re excited to announce the latest addition to our Boot Camp Marbella program: Reformer Pilates. Building on our past success with floor Pilates, we’re now introducing this dynamic, full-body workout that provides unparalleled benefits for core strength, flexibility, and alignment. Reformer Pilates brings new dimensions of intensity and precision, making it ideal for fitness enthusiasts looking to elevate their routine.

Pilates originated in the early 20th century as a method to strengthen the body’s core, improve posture, and support balanced muscular development. With a reformer machine, Pilates offers even more versatility, targeting each muscle group with precision. The results include improved core strength, enhanced flexibility, and better body awareness—benefits that support and enhance other areas of fitness and performance.

Our classes take place in a state-of-the-art Pilates studio, equipped with the latest in reformer technology to maximize the effectiveness and safety of each session. Whether you’re an experienced athlete or new to Pilates, our reformer classes allow you to explore new ways of moving, strengthening, and stretching.

At Boot Camp Marbella, we’re committed to continually refining our program, incorporating the latest trends and proven techniques in fitness. Reformer Pilates is just the newest step in our journey to provide an exceptional and holistic fitness experience for all our guests.

Join us in Marbella and experience the evolution of fitness with Boot Camp Marbella! 

We have previously discussed the 10 reasons to go on a fitness holiday, and now we would like to give you 10 good reasons to do that with Boot Camp Marbella.

Reason #1: The Location:

Boot Camp Marbella runs its fitness holidays from the Golden Mile in Marbella. Our guests stay in a 4-star hotel, just 200 meters from the beach, in rooms with balconies offering sea and mountain views. To attend Boot Camp Marbella, you would fly into Malaga Airport, which is easily accessible with regular flights from all major European airports. Marbella is a year-round top holiday destination, well-equipped to deliver an outstanding fitness holiday in the sun.

Reason #2: Great Value All-Inclusive Formula:

Apart from the flights, we include everything. There is no need to spend more on location. We include every meal, all training sessions, transport, and airport transfers, which gives you peace of mind on arrival and can lead to considerable savings! Considering the full package, Boot Camp Marbella offers amazing value for money.

Reason #3: The Food:

The meals we offer during Boot Camp Marbella are varied, delicious, nutritious, and based on a quality calorie concept. Furthermore, the meals are taken in various trendy places in Marbella. We also cater to specific dietary requirements and food allergies.

Reason #4: The Programme:

The programme is a tried and tested formula that stands out because of its variety of activities. We offer 16 different types of training sessions. The programme’s variation in activities, intensity, and locations helps you sustain your efforts both physically and mentally until the end of the week.

Reason #5: Designed for All Fitness Levels:

The Boot Camp Marbella programme is truly designed for all fitness levels. Over the years, we have successfully catered to all levels. We make sure everybody is pushed and encouraged in a safe way, whether you are a beginner or a seasoned athlete. The only true requirements for a Boot Camp Marbella guest are willpower and a decent dose of positive energy. You will be surprised at what you can achieve in just one week. Outside the comfort zone is where the magic happens.

Reason #6: The Boot Camp Marbella Team:

The Boot Camp Marbella team consists of carefully selected individuals who share a passion for fitness, are caring, and excel in their field. Most of our team members have been with us since day one. They always show up with an attitude to deliver a great session, inspire, and make you better. They also practice what they preach without shortcuts. I couldn't be prouder to work with them and be part of the Boot Camp Marbella team.

Reason #7: The Boot Camp Marbella Training Locations:

The Boot Camp Marbella training locations are truly amazing. Again, the keyword here is variation. One minute you will be training in a gym with your feet in the sand, and a bit later you are having coffee in a peaceful white village inland, hiking in the mountains, or pushing weights in a state-of-the-art gym in Puerto Banus. 80% of the training locations are outdoors.

Reason #8: Life-Changing Experience: The Boot Camp Marbella mix, especially the fact that we aim to inspire our guests to make long-lasting lifestyle changes, will ultimately lead to a better quality of life and longevity. For many of our guests, Boot Camp Marbella is a new start and a life-changing experience. At Boot Camp Marbella, we inspire.

Reason #9: Our Guests are the Best:

I have had the pleasure of meeting the most incredible, inspiring, and interesting guests since we started Boot Camp Marbella in 2011. Boot Camp Marbella seems to attract positive, like-minded individuals that make your trip even more special.

Reason #10: Boot Camp Marbella is the Real Deal:

Boot Camp Marbella has consistently organized year-round fitness holidays since 2011. Our team lives on location, and there are no surprises. We nearly always run a camp where there is a repeat guest or someone who has been recommended. Boot Camp Marbella delivers.

The 10 compelling reasons to choose Boot Camp Marbella for your next fitness holiday on Youtube!

HYROX simulation/introduction at Boot Camp Marbella.

HYROX was originally launched in Germany in 2017 - but what actually is HYROX? 

Looking at it objectively, HYROX is a fantastic workout that any good, creative trainer could have come up with.

However, the HYROX sequence of exercises requires strength, resistance, endurance and willpower to complete.  In addition, the exercises are not overly complex and are not injury sensitive,  this combined with the competition element created by the HYROX standard makes the concept genius. 

When you combine a team of great marketeers with a substantial budget to this fun formula, you create the latest fitness hype: HYROX! 

The HYROX events are selling out in no time and people are traveling all over Europe to try it! 

At Boot Camp Marbella we have been introducing our guests to HYROX since November 2023. The concept is also surprisingly accessible for all fitness levels and is very inspiring.

The HYROX workout consists of:

START

1km run

1000m on the SkiErg

1km run

50m sled push

1km run

50m sled pull

1k run

80 meter Burpee Broad Jumps

1km run

1000 rowing

1k run

200m Farmer Carry

1km run

100m Sandbag Lunges

1km run

75 (w) or 100 (m) x Wall Balls

FINISH

You can find further information on the official HYROX website: 

The Fitness Competition for Every Body | HYROX

Boot Camp Marbella has been organising fitness holidays since 2011. The concept of going on an organised active holiday is gaining popularity; people nowadays desire a trip focused on health and overall wellbeing. Here are 10 good reasons to try this type of active holiday experience, which we have been able to gauge over the years.

1. A fitness holiday will improve your physical health through a combination of a daily fitness regime and healthy tasty food. You will be surprised how your body responds even within a short period of time. 
2. An active holiday is the perfect holiday to take a break from your daily stress and routine: This will inevitably enhance your mental well-being and help give you clarity for your future.
3. Explore a new destination in a different way and connect with nature in a way you never have before. Discover idyllic cycling routes and hiking trails, workout on the beach and surrounded by tropical plants and trees. 
4. Lose weight: although the focus during Boot Camp Marbella is not purely weight loss. We will put you on the right track to achieve long lasting weight loss results by adapting changes to your lifestyle. However, a fitness holiday with us, depending on number variables, can provide fast weight loss results.
5. Get to know like-minded people and make new friends for life. As much as 85% of our guests are solo travelers, sharing the different experiences and going through the same process which is the perfect way to bond.
6. The supportive environment during the week will push you out of your comfort zone; you will understand your weaknesses but also (re)discover your strengths. You will learn that you are capable of doing so much more, which will result in a confidence boost.
7. The training and the healthy food during Boot Camp Marbella will inspire you to adopt long-term healthier eating habits, possibly even life changing.
8. Get some Sun. Marbella is located on the Costa del Sol and boosts over 300 days of sunshine a year. Catching some rays, especially in winter time, will provide you with an essential portion of vitamin D. 
9. Working out in a group setting will give you more support and motivation as other guests can help you overcome challenges. 
10. It’s great fun!