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Hyrox at Boot Camp Marbella
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Hyrox During Boot Camp Marbella
March 15, 2024

HYROX simulation/introduction at Boot Camp Marbella.

 

HYROX was originally launched in Germany in 2017 - but what actually is HYROX? 

 

Looking at it objectively, HYROX is a fantastic workout that any good, creative trainer could have come up with.

 

However, the HYROX sequence of exercises requires strength, resistance, endurance and willpower to complete.  In addition, the exercises are not overly complex and are not injury sensitive,  this combined with the competition element created by the HYROX standard makes the concept genius. 

 

When you combine a team of great marketeers with a substantial budget to this fun formula, you create the latest fitness hype: HYROX! 

 

The HYROX events are selling out in no time and people are traveling all over Europe to try it! 

 

At Boot Camp Marbella we have been introducing our guests to HYROX since November 2023. The concept is also surprisingly accessible for all fitness levels and is very inspiring.

 

The HYROX workout consists of:

 

START

1km run

1000m on the SkiErg

1km run

50m sled push

1km run

50m sled pull

1k run

80 meter Burpee Broad Jumps

1km run

1000 rowing

1k run

200m Farmer Carry

1km run

100m Sandbag Lunges

1km run

75 (w) or 100 (m) x Wall Balls

FINISH

 

You can find further information on the official HYROX website: 

The Fitness Competition for Every Body | HYROX


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