"Having recently returned from a week long Boot Camp Marbella I have to say that making the booking is one of the best decisions i've made in 2016. We had a mixed group in terms of gender, ages and fitness levels but Jan and his team managed it perfectly. They kept us all motivated and made sure that, individually, we were working as hard as we possibly could, whilst encouraging each other to push to the limit.

The variety of activities kept things fresh and whilst 'you get out what you put in' I believe each activity is designed to push you in a different way - for me some of the yoga/pilates type activities were an eye opener.

From the outdoor circuits to the spin class and everything in between I felt I was always benefitting fitness-wise (I lost* a bit of timber and gained some decent muscle in 1 week too).

Socially we quickly gelled as a group...there's nothing like sweating your 'ass' off on the beach together to get rid of your inhibitions.

On top of that, all meals were taken as a group where we had chance to interact and get to know each other. On that note, the food and education around nutrition was spot on and something I will endeavor to stick to now that I’m home.

In summary, I would strongly recommend Boot Camp Marbella to anybody who needs a break from routine and wants to kick start a healthier version of themselves. Jan is also a top guy and he and his team deserve the support to maintain their status as the best Boot Camp on the Costa Del Sol. I will be returning in 2017.

Cheers,