"An amazing week!  If you really want to break through your own barriers - physical and mental - then this is the place for you!  Jan is a fantastic, generous spirited guy who strikes the right balance between 'pushing', encouraging and supporting.  We were a small group, with me being at a very different age (60!) and fitness level, yet Jan managed the needs of all of us with real ease.

I've been on 2 different bootcamps before, but this one really tops them. The range of activities, and different environments, was stimulating and challenging.  The holistic approach, with yoga and pilates, singles this fitness holiday out from the rest.  I highly recommend to anyone looking to re-define themselves and their approach to their physical and mental well-being".

So far, I am keeping up the good work: I've ordered some gym equipment and discovered a women's boxing class 5 mins from me, which I'm going to join! My eating has been very different to before the bootcamp, and I've really enjoyed re-creating some of the salads - am definitely eating more healthily and in less quantities.  My blood pressure (which has often been on the high side), has come down significantly (I check it once a day).

Thanks again for a great week.