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Boot Camp Marbella Launches a New Wellness Concept
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Logo Balance Flow Retreat
January 26, 2026

We are pleased to announce the launch of a brand-new wellness concept: The Balance Flow Retreat — a fully wellness-focused retreat experience that embraces the same high quality service and variety you have come to expect from us, but with a different purpose and focus.

Nestled in the serene surroundings of Istan the Balance Flow Retreat is designed as a 100% wellness escape with Pilates and Yoga as a base — a space where mindfulness, movement, and rejuvenation come together to nourish body, mind, and soul.

What Makes Balance Flow Retreat Special

At its heart, the Balance Flow Retreat is built around a wellness-first philosophy:

  • Pilates & Yoga as the Foundation — daily sessions that aim to guide you into deeper body awareness, strength, flexibility, and calm.
  • Mindful Movement & Breathwork — practices designed to melt away stress and help you reconnect with your inner balance.
  • Restorative Rhythm — plenty of space to unwind between sessions with nourishing meals, relaxation time, and gentle exploration of the local environment.
  • Holistic Wellness Program — including meditation, breathwork, and restorative activities that complement the physical practices and support overall well-being.

Whether you are a seasoned wellness traveller or simply curious about exploring mindful practices in a supportive and beautiful setting, the Balance Flow Retreat is the perfect complement to Boot Camp Marbella’s active lifestyle offerings.

Stay tuned to our website and social channels for upcoming retreat dates, pricing, and booking details. Spaces will be limited to uphold an intimate and personalized retreat experience.

www.thebalanceflowretreat.com

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Check out dates here - Next Retreat starts in:

Testimonials

  • Testimonial Image Ruth January 2025

    Guys, just a review from my November fitness and wellness holiday with Boot Camp Marbella.
    I totally enjoyed this week of Bootcamp — I felt my fitness level grow in such a short time. All the training was energetic and fun, and the professional coaching was excellent and valuable for life, not just for the week. The exercises were so ...

  • Testimonial Image Ruth January 2025


    An incredible experience
    January, 2025
    I recently attended Boot Camp Marbella and had an incredible experience!  The exercises were thoughtfully varied to target different parts if the body, and the tutors were knowledgeable and incredibly supportive, pushing us to do our best every day.  The fab motivation from my fellow bootcampers was a huge help too.  At 66, I hadn't been on a road bike since childhood, but Jan provided me with a ...
  • Testimonial Image Ruth January 2025
    One of the best weeks ever! I’ve wanted to do a bootcamp for years and finally plucked up the the courage! Jan is absolutely amazing and so is Danielle and the rest of the team. The location is perfect - right on the beach! There is a diverse set of activities at varied locations, beach, gym, outdoor bike ride hike and so much more. Every last detail is considered so you don’t have think ...
  • Testimonial Image Ruth January 2025
    What a fantastic week from start to finish. Thank you to Jan for all the help and support and to the wonderful group who attended Feb 2024 with Boot Camp Marbella. Such a well organised week with a variety of fitness activities, definitely a great kick start for me.. loved the food and the location ...
  • Testimonial Image Ruth January 2025
    Still buzzing after spending my birthday week at this most fabulous Boot Camp in Marbella! Most of the activities- particularly the mountain bike ride & Hyrox presented challenges way out of my comfort zone….but the sense of achievement was exhilarating! Couldn’t have completed anything without the gentle encouragement of Jan who is without doubt the best trainer/motivater/ event ...
  • Testimonial Image Ruth January 2025
    Boot Camp Marbella is the best. The workouts and activities were challenging yet super fun, the food was incredible and so nutritious, the location is gorgeous and the trainers were really knowledgeable and encouraging – especially Jan. It was so good to go away for a week and focus on my health and my body, and I've come back with refreshed motivation and memories I'll cherish forever. I ...
  • Testimonial Image Ruth January 2025
    Turned fat into muscle, while having an amazing time and enjoying new experiences. Encouraged, pushed and tested in the best way, training among a fantastic group of friendly people and near the glorious coastline. The food was delicious and plentiful. Thanks to Jan and all the Bootcamp Marbella team for a splendid week and improved ...
  • Testimonial Image Ruth January 2025


    My third time here
    February, 2024
    My third time here at Bootcamp Marbella. It really is a life changing experience. Jan and his team push me and the rest of the group to reach our (individual) potential. It’s a fantastic physical and mental experience and it’s great ...
  • Testimonial Image Ruth January 2025


    Five star organisation
    September, 2023
    What a brilliant week at the Marbella Bootcamp which exceeded all my expectations in the range and quality of challenges ..everything from a mountain cycle, mountain hike, an assault course , beach circuits ,yoga and stretching classes.. However it was our instructor Jan who made it so rewarding with his 5 star organisation , inspiration and motivation.. ...
  • Testimonial Image Ruth January 2025
    This was my first time on a boot camp holiday. It turned out to be an absolutely wonderful experience. Thanks to Jan, and his team for the unwavering support and uplifting encouragement along the way. I also had an amazing group of fellow fitness guests, we shared so many laughs, and I found them a great support. Food and transport all included so it was amazing value for ...

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