Electric Muscle Stimulation

News & Events

November 07, 2013

To stay up to date with the latest training techniques and to offer even more variety, Boot Camp Marbella introduces Electrical muscle stimulation in the training programme.

Ectrical muscle stimulation (EMS), is the elicitation of muscle contraction using electric impulses. EMS has received increasing attention in the last few years, because it has the potential to serve as strength training, burning calories and endurance improvement. Electric Muscle stimulation has also been proven to be effective against back pain and injury recovery.

For individual sessions in Marbella contact Jan on +34 620 126 351

Check out dates here - Next Camp starts in:

Book Now!
250€ Deposit!

Get in touch for more information on the next available bootcamp dates.

Book Now

Testimonials

Feel physically and mentally fitter
February, 2024

One of the best weeks ever! I’ve wanted to do a bootcamp for years and finally plucked up the the courage! Jan is absolutely amazing and so is Danielle and the rest of the team. The location is perfect - right on the beach! There is a diverse set of activities at varied locations, beach, gym, outdoor bike ride hike and so much more. Every last detail is considered so you don’t have think ...
Fantastic week from start to finish
February, 2024

What a fantastic week from start to finish. Thank you to Jan for all the help and support and to the wonderful group who attended Feb 2024 with Boot Camp Marbella. Such a well organised week with a variety of fitness activities, definitely a great kick start for me.. loved the food and the location ...
The sense of achievement was exhilarating
February, 2024

Still buzzing after spending my birthday week at this most fabulous Boot Camp in Marbella! Most of the activities- particularly the mountain bike ride & Hyrox presented challenges way out of my comfort zone….but the sense of achievement was exhilarating! Couldn’t have completed anything without the gentle encouragement of Jan who is without doubt the best trainer/motivater/ event ...
Memories I will cherish forever
February, 2024

Boot Camp Marbella is the best. The workouts and activities were challenging yet super fun, the food was incredible and so nutritious, the location is gorgeous and the trainers were really knowledgeable and encouraging – especially Jan. It was so good to go away for a week and focus on my health and my body, and I've come back with refreshed motivation and memories I'll cherish forever. I ...
Thanks for a splendid week
February, 2024

Turned fat into muscle, while having an amazing time and enjoying new experiences. Encouraged, pushed and tested in the best way, training among a fantastic group of friendly people and near the glorious coastline. The food was delicious and plentiful. Thanks to Jan and all the Bootcamp Marbella team for a splendid week and improved ...
My third time here
February, 2024

My third time here at Bootcamp Marbella. It really is a life changing experience. Jan and his team push me and the rest of the group to reach our (individual) potential. It’s a fantastic physical and mental experience and it’s great ...
Five star organisation
September, 2023

What a brilliant week at the Marbella Bootcamp which exceeded all my expectations in the range and quality of challenges ..everything from a mountain cycle, mountain hike, an assault course , beach circuits ,yoga and stretching classes.. However it was our instructor Jan who made it so rewarding with his 5 star organisation , inspiration and motivation.. ...
Absolutely wonderful experience
September, 2023

This was my first time on a boot camp holiday. It turned out to be an absolutely wonderful experience. Thanks to Jan, and his team for the unwavering support and uplifting encouragement along the way. I also had an amazing group of fellow fitness guests, we shared so many laughs, and I found them a great support. Food and transport all included so it was amazing value for ...
I will certainly return for another one
September, 2023

I attended the early September 2023 Boot Camp Marbella, it was easy to book and transfers arranged from the airport with a smooth check in. The room was great with good views and hotel brilliant with perfect location. This was my first bootcamp, I really enjoyed it, the itinerary was challenging and varied with so many new experiences, it was full on but rest ...
Total dedication to providing you with the best possible experience
September, 2023

After reading a number of reviews, I booked onto the half fitness week in early September 2023. This was one of the best 4 days I have spent and would not hesitate to do another! For me the big factors were the great locations of the events, variety of activities, the ability for BCM to adapt the activities (whatever your level of fitness), very healthy (but equally tasty food), excellent ...

Official Myzone Partner

Be part of Boot Camp Marbella’s Myzone

Boot Camp Marbella Extreme

The Boot Camp Marbella formula has proven to be successful in organizing active fitness holidays since 2011, we have pushed people from all levels to their limits and above all made sure they had fun and were inspired to continue their fitness journey on return home.

Know more

Platinum Health Week

The ultimate tailor made fitness package on demand that makes the most of the best luxurious Marbella has to offer. See what's included...

Know more

Tweets by Boot Camp Marbella

Tel: +34 620 126 351 Email: info@bootcamp-marbella.com

Latest News

Boot Camp Marbella Offering Reformer Pilates

Nov, 2024

Ten compelling reasons to choose Boot Camp Marbella for your next fitness holiday

Aug, 2024

Quick links

Weightloss and Fitness Disclaimer: Boot Camp Marbella or The Fitness Company Marbella SL does not guarantee weight loss or improved fitness during the programme, as this can depend on gender, fitness level, age, etc. and can strongly vary from individual to individual.

Read our Privacy Policy and Terms and Conditions.