We are pleased to announce the launch of a brand-new wellness concept: The Balance Flow Retreat — a fully wellness-focused retreat experience that embraces the same high quality service and variety you have come to expect from us, but with a different purpose and focus.

Nestled in the serene surroundings of Istan the Balance Flow Retreat is designed as a 100% wellness escape with Pilates and Yoga as a base — a space where mindfulness, movement, and rejuvenation come together to nourish body, mind, and soul.

What Makes Balance Flow Retreat Special

At its heart, the Balance Flow Retreat is built around a wellness-first philosophy:

• Pilates & Yoga as the Foundation — daily sessions that aim to guide you into deeper body awareness, strength, flexibility, and calm.
• Mindful Movement & Breathwork — practices designed to melt away stress and help you reconnect with your inner balance.
• Restorative Rhythm — plenty of space to unwind between sessions with nourishing meals, relaxation time, and gentle exploration of the local environment.
• Holistic Wellness Program — including meditation, breathwork, and restorative activities that complement the physical practices and support overall well-being.

Whether you are a seasoned wellness traveller or simply curious about exploring mindful practices in a supportive and beautiful setting, the Balance Flow Retreat is the perfect complement to Boot Camp Marbella’s active lifestyle offerings.

Stay tuned to our website and social channels for upcoming retreat dates, pricing, and booking details. Spaces will be limited to uphold an intimate and personalized retreat experience.

www.thebalanceflowretreatmarbella.com

Boot Camp Marbella is Moving to a New Accomodation

Since 2011, Boot Camp Marbella has proudly collaborated with the Senator Marbella Spa Hotel, and we are truly grateful for everything the team has done for us over the years. From the warm hospitality to the way they made us and our guests feel like family, our experience there has been nothing short of special.

As the Senator Marbella Spa Hotel closes on November 1st for a complete refurbishment, we want to extend a heartfelt thank you to the entire team for more than a decade of unforgettable memories.

Behind the scenes, we have been working hard to find the perfect new base for our retreats — and we’re excited to share that from now on, Boot Camp Marbella will be hosted at the newly refurbished NH Marbella Collection Hotel.

Located just 300 meters from our previous hotel, the NH Marbella Collection allows us to keep the same fantastic training setup and Golden Mile location you already love. With its stylish, fully renovated rooms, excellent breakfast, beautiful pool, and upgraded facilities, this move is not only seamless — it’s an upgrade.

We look are looking forward to make even more amazing Boot Camp Marbella memories in our new base!

Since launching on the coast back in 2011, Boot Camp Marbella has always made it a priority to offer our guests high-quality massage treatments as part of the experience. Today, we are pleased to officially announce our new collaboration with Reset Massages, one of the most established and professional massage companies on the Costa del Sol.

With many years of experience, Reset Massages specialise in sports therapy for recovery and performance, as well as holistic and relaxing treatments to help you fully unwind. Their team operates all along the coast, and thanks to this new partnership, we can now provide a consistent, first-class service directly in the comfort of our partner hotels — so you can enjoy treatments during your downtime without having to leave the premises.

Alongside sports and relaxation massages, Reset Massages also offer facials and other wellbeing treatments, all available to our guests at preferential rates.

This collaboration has already been running successfully behind the scenes, and we are delighted to now make it official. We are confident it will add real value to the Boot Camp Marbella experience, ensuring our guests receive the very best in both fitness and recovery.

We are very pleased with this agreement and excited about the benefits it brings to our guests. We believe it is another step forward in holding our position as the leading fitness and wellness holiday company on the coast.

We are pleased to introduce the latest addition to the Boot Camp Marbella team, Frida Sjöström! Frida is a highly accomplished Swedish trainer and multi-athlete, bringing a wealth of experience and expertise to our program. As a European Champion in Bikini Fitness and a former member of the Swedish national team, she has an impressive track record in the fitness world.

Beyond her athletic achievements, Frida holds a bachelor’s degree in public health science and is a certified personal trainer and nutritionist. She has dedicated her career to helping individuals reach their peak performance, working full-time as a health coach and trainer. Her diverse training background includes gym workouts, CrossFit, Hyrox, and running, showcasing her passion for strength, endurance, and functional fitness.

Frida will not only be an integral part of our team in Marbella but will also represent Boot Camp Marbella in Sweden. Her presence reinforces our commitment to continuously improving our programs and inspiring our guests to lead a healthier lifestyle. We are confident that her expertise and dedication will be a valuable asset to our community.

Please welcome Frida to the Boot Camp Marbella family!

Since 2011, Boot Camp Marbella has proudly organized fitness holidays that welcome all levels, from beginners to seasoned athletes. Our goal has always been to create an environment that inspires health, strength, and resilience, with a program designed to meet a wide range of fitness needs.

This year, we’re excited to announce the latest addition to our Boot Camp Marbella program: Reformer Pilates. Building on our past success with floor Pilates, we’re now introducing this dynamic, full-body workout that provides unparalleled benefits for core strength, flexibility, and alignment. Reformer Pilates brings new dimensions of intensity and precision, making it ideal for fitness enthusiasts looking to elevate their routine.

Pilates originated in the early 20th century as a method to strengthen the body’s core, improve posture, and support balanced muscular development. With a reformer machine, Pilates offers even more versatility, targeting each muscle group with precision. The results include improved core strength, enhanced flexibility, and better body awareness—benefits that support and enhance other areas of fitness and performance.

Our classes take place in a state-of-the-art Pilates studio, equipped with the latest in reformer technology to maximize the effectiveness and safety of each session. Whether you’re an experienced athlete or new to Pilates, our reformer classes allow you to explore new ways of moving, strengthening, and stretching.

At Boot Camp Marbella, we’re committed to continually refining our program, incorporating the latest trends and proven techniques in fitness. Reformer Pilates is just the newest step in our journey to provide an exceptional and holistic fitness experience for all our guests.

Join us in Marbella and experience the evolution of fitness with Boot Camp Marbella!