To stay up to date with the latest training techniques and to offer even more variety, Boot Camp Marbella introduces Electrical muscle stimulation in the training programme.
Ectrical muscle stimulation (EMS), is the elicitation of muscle contraction using electric impulses. EMS has received increasing attention in the last few years, because it has the potential to serve as strength training, burning calories and endurance improvement. Electric Muscle stimulation has also been proven to be effective against back pain and injury recovery.
For individual sessions in Marbella contact Jan on +34 620 126 351