Sometimes we think we cannot easily learn and adapt to new things in life. Sometimes, we are wrong as we stick to our old habits and do not get out of our comfort zone.

Looking back at this dynamic training week in Marbella, I have to admit that it has exceeded my initial expectations.  I met great people and had a good time by learning that you can always go that little bit further – you just need to want it enough and to have the willpower to continue (even when you think you have no energy left and you are not able to go continue, not even a single step J). Cliché, you might think, nevertheless you will get my point after a 40 km picturesque bike route in the mountains. Yes I did this!

The main thing that is still surprising me – the fitness holiday week had long-lasting positive effect on me more than I could ever imagine.

Before, I was always one of many ladies that give up easily after some exercise regime or healthy diet. Now, all choices I make throughout the day concerning the way of living (eating habits, sport activities) are made in a more conscious way (this is not an advertisement, as mentioned, I am very astonished as well). A couple of weeks (7 to be exact) after the camp I still do sport every day and feel like never before. Only drawback: prepare to change some of your clothes in order to fit into a size or two less than before.

I wish everyone who decides to join a lot of fun: you will have the pleasure to meet professional team doing their job with lots of passion, enthusiasm and last but not least with a healthy attitude towards healthy lifestyle: balance of tasty food, nice environment, amazing fitness facilities and lots of outdoor fun...

Yours, Kate

Germany (July 2013 bootcamp week)