My son and I attended the November 2016 Boot Camp and we both thoroughly enjoyed the week. There were only four of us in the group so we received personalised training and tuition from Jan and his team, which was perfect in view of our different ages and physical capabilities.

Jan is a charming young man with a friendly professionalism putting everyone at ease. Nothing was too much trouble and the balanced timetable and considered meal breaks meant that the week flowed naturally with a good blend of strenuous activity, rest periods and more moderate exercise.

The hotel accommodation was ideal with spacious, clean rooms and a wide range of food at the buffet style breakfast. Its location within easy walking distance of the main beach and promenade was perfect.

In summary we had a great week; we both lost weight* and felt fitter* and stronger*. The intense week of training and quality nutrition provided the perfect catalyst for a healthier and fitter lifestyle at home.

Thanks again to Jan and his team.