Boot Camp Marbella aims to build a healthier future for our clients. In the fabulous surroundings of Marbella, we offer the opportunity to change your lifestyle and kick start your physical transformation. The boot camp is an intensive week of focused training incorporating the first steps towards establishing new healthy habits that you can easily maintain on your return home.

The camp does not focus around one activity or location, instead it offers a varied programme of fun outdoor activities on different locations in Marbella combined with nutritional education.

 

Weight Loss*

For most of our clients, weight loss* is the primary goal. Some clients have lost as much as 12 pounds*. However pure weight loss is not the main target as our priority lies in creating healthy habits that will help you to continue losing weight and more importantly maintain your weight loss* indefinitely.

 

Featured Activities

Beach Training, Outdoor Gym Circuit Training, Boxercise, Mountain Bikeing, Pilates, Yoga, Stretching, Running, Gym Strenght training, Hiking, Nutrition Talks, Spa Circuits...

 

Programme (Day 1: example)

08.00 Pre-breakfast Jog on Marbella Promenade
08.30 Healthy Breakfast and Nutrition Talk
09.30 Beach Circuit Training
12.00 Pilates - Outdoors
13.00 Healthy Lunch
15.00 Boxercise Session - Outdoors
17.00 Marbella Lake Off Road Run
19.15 Gym Session
20.15 Recovery Dinner and Relax
Contact us for a complete and detailed schedule of the planned activities.

Check the dates of the next available boot camps here…

When to arrive and when to fly back:

FULL WEEK (SUNDAY-SUNDAY)

When you are taking part of the full week (includes 7 nights hotel) you have to fly in on the Sunday (preferably in the morning) and fly back anytime the Sunday after.

The actual trainings sessions start on Monday morning and end on Saturday lunchtime (Full Week), the Saturday night in Marbella is still included.

 

HALF WEEK (SUNDAY-THURSDAY)

When you are taking part of the half week (includes 4 nights hotel) you have to fly in on the Sunday (preferably in the morning) and fly back Thursday afternoon/evening.

The actual trainings sessions start on Monday morning and end on Thursday lunchtime for the half week programme. 

 

A member of our team will be at the airport to meet you, will drive you to the hotel in Marbella and check you in (The airport transfers from and to the airport are included in the package).

You fly into Malaga airport (Code: AGP)

 

The Schedule*

(*The schedule timing may be affected by weather conditions but the activities will not vary. You will receive a definitive schedule on your arrival.)