I’ve just returned from BCM and want to say how much of an amazing week it has been.
Massive shout out to all of the team (Jan, Juan, Mike, Sarah and Lori) who pushed me and the whole group to new levels, and Tony who drove us around and kept us topped us with water and snacks!
One of the highlights for me was Dr. Vanessa’s nutrition talk which has changed my outlook on food and diet. For a long time, I’ve been making bad food choices and this week has given me the chance to ...reset and focus on making the right decisions. Eating out in restaurants and choosing healthy dishes is a really great part of the programme! The 4kg I have lost* on my return are just an amazing extra.
I’d recommend BCM to everyone.
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